Too Much Exercise Could Hurt You

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Story Created: Dec 1, 2009 at 8:20 AM CST

Story Updated: Dec 1, 2009 at 8:20 AM CST

(EYE ON HEALTH) Exercise can do a body good, as long as you don't overdo it.

New research shows middle-aged people who take part in high levels of physical activity, may be causing damage to their knees without even knowing it. Getting too much exercise also increased a person's chances of developing osteo-arthritis.

A joint disease that causes pain, swelling and stiffness.

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