With the current economy, many are finding their tobacco habit hard to give up. But it's not easy to quit, especially with so many myths associated with smoking.

Many smokers believe they are not hooked and think they can quit whenever they want, but after talking with Wichita Falls health experts, we found that is highly unlikely.

"In reality, cigarette smoking is as addictive as heroine," said Registered Therapist Debra Pardue.

She said most smokers are shocked when they learn the ingredients in cigarettes.

Pardue said, "It's not nicotine that causes the cancer it's the nicotine that keeps you addicted.  The other additives are what cause cancers."

So some try to wean themselves off heavy cigarettes by turning to lights, dip or chew. They believe they'll never be able to quit completely because they fear their craving will never go away.

In realty, Pardue says these alternatives are no better and while each individual reacts differently, the chemical withdrawal is only ten to 14 days.

"You do have to get your mind set that you're going to quit and find reasons to quit. Whether it's health, your pocket book, whatever reason you have to prepare," said American Cancer Society Community Organizer Candy Kennedy.

For those afraid they'll gain weight if they stop smoking, experts said that only happens because many fill the void with food.

"Normally it's going to be snack foods, high in fat and something to occupy hands for daily craving from cigarettes," Kennedy said.

Pardue said, "You're only going to gain an average of five to seven pounds and if you weigh the detrimental side effects to that five to seven pounds against the benefits of quitting, it's no comparison."

According to the American Cancer Society within 20 minutes of that last cigarette, a person's blood pressure and pulse drop to normal. So, even if you've been smoking most of your life, Pardue said it's never too late to give up the habit. If not for you, then for those around you.

"The way we live our lives has a direct effect on our kids and grandkids so we need to set an example for them," Pardue said.

 Both Kennedy and Pardue say it's easier to quit if you have a support group, whether it be a friend, co-worker or spouse.

For more information and tips to help you quit smoking, go to the links section and click on American Cancer Society.

In an effort to help Texomans,  Pardue will be teaching a course at United Regional.  It starts tonight and continues every Tuesday and Thursday until November 19th.  The class will be held on the first floor of the "eighth street campus" in dining room E.  Registration is 25 dollars per person.  For more information on this class or to register call (940) 764-8570.