Texoma's Healthy Living: Local News

Benefits Of Eating Fish

KAUZ News

Story Updated: Nov 18, 2009

We all know eating fish can be good for your heart, but a new study suggests it all depends on how it's cooked.

The report shows baked or boiled fish contained more Omega 3 fatty acids than fried, dried or salted fish.

Adding low-sodium Soy Sauce or Tofu also proved to be beneficial, especially for Women.

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